Episode 2

full
Published on:

28th May 2020

Ayurveda and Vata Derangement Syndrome - Part 1

Topics


  • This series is brought to you by Jayne Laird, a great Yoga Teacher in St Pete, FL who wants to keep it real. You can contact find her on Instagram at @jayne_laird
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  • One of our Instagram accounts is AyurvedaOutlaws.
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  • What causes the Vata Dosha to go out of balance
  • The Vata dosha is statistically speaking the first dosha to go out of balance
  • By the time we realize that the Vata dosha is out of balance, the issue has progressed too far and may manifest superficially as kapha out of balance
  • Vata is all about Space (Ether) and Air
  • Dosha in Sanskrit means that which can go wrong with you
  • Vata is inherently all about movement
  • The quality that dominates Vata is subtle (as opposed to the gross quality)
  • Anything that goes wrong with Vata can be too subtle for us to realize
  • The Space element is the container element and the most important of all elements because it is Space that determines the expression of the other elements
  • Having to stay home is taking the space element away from you which in turn can disturb the Vata dosha
  • The space element can be taken away from you physically and / or mentally
  • Every one is different and will be affected differently (kha vaigunya)
  • Having too much space can be as much of a problem as not having enough space
  • Fight, flight, freeze, flow - which one you experiencing right now?
  • Nature gives us space
  • YouTube channel for Forest Bathing Videos: asktimandvie
  • Email us your feedback at: training@asktimandvie.com
  • Non-structured meditation is a great practice to get you into structured meditation
  • Look at the forest through the trees and at the trees through the forest
  • To maintain the dynamic balance in our mind we need to maintain the balance between subtle observation and gross observation
  • Meditation helps you become one with the object of observation
  • You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url
  • May we all be well, adapt and thrive! - Tim and Vie

Resources

Brought to you by Jayne Laird, a great Yoga Teacher in St Pete, FL who wants to keep it real. Contact her at @jayne_laird


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Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

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About the Podcast

Paleo Ayurveda and Spartan Yoga
Spartan Mind Strength - Yoga Energy
20ish min episodes. Every Thursday during season.

Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads.

From the novice to the expert. Brought to you by Yoga Energy. - Tim and Vie

P.S. If you are registered with YA you can get CEUs by listening to the podcast and completing the corresponding test.

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About your host

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Tim and Vie

- Vie Binga - a former mathematician and computer scientist is a lifestyle entrepreneur, outdoor adventurer, author and global teacher of Paleo Āyurveda™, Spartan Yoga™ and Spartan Mind Strength™ which include Meditation, Breathwork, Spartan Fitness™, and Power Yin™. She loves to biohack blending science and nature, to enhance physical and mental performance, sharing her findings with others.

She believes that high intention, sincere effort, and intelligent execution will always make an impact in people’s lives and the world.

When she is not teaching or writing, she can be found rock climbing, surfing, whitewater kayaking or scuba diving.

- Tim Ganley - a former law enforcement officer and SWAT Leader/Trainer is a lifestyle entrepreneur, outdoor adventurer, author and global teacher of Meditation, Breathwork, Spartan Fitness™, Power Yin™, and Conscious Business.

He loves experimenting with disciplines that lead to physical and mental strength and endurance.

He believes that if people learn about the state of flow and practice building their life around it, the world will be much happier.

When he is not teaching or designing new programs, he can be found doing the same shit Vie is doing.