Episode 3

Published on:

4th Jun 2020

Ayurveda and Vata Derangement Syndrome - Part 2


  • This series is brought to you by Jayne Laird, a great Yoga Teacher in St Pete, FL who wants to keep it real. You can contact find her on Instagram at @jayne_laird
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  • One of our Instagram accounts is AyurvedaOutlaws.
  • Our other Instagram account is yogaenergyschool
  • Our YouTube Channel is: asktimandvie
  • Online, Private 200-hr Yoga Alliance RYT - Discounted tuition is $1,203.00.
  • Online, Private 300-hr Yoga Alliance RYT - Discounted tuition is $1,803.00.
  • Both trainings include three months of private mentorship after you complete the training in order to help you successfully implement everything you have learned in your professional and / or personal yogic / ayurvedic life
  • Talking about Vata derangement can cause Vata derangement
  • One of the 10 pairs of opposite qualities in Ayurveda is dry and oily / wet / unctuous
  • The dry quality is one of the main characteristics of the Vata dosha
  • Examples of the manifestation of the dry quality are dry skin, or cracked lips
  • Fear has the dry quality
  • The oily quality cultivates compassion and cohesiveness
  • The opposite of love is not hate, it is fear
  • Hate is a symptom of fear
  • The cause of every negative emotion is fear
  • Depending on every person’s weakness (kha vaigunya in Sanskrit) fear will manifest as a particular negative emotion
  • The movie reference that Tim is making is from the movie Striptease with Burt Reynolds and Demi Moore: https://amzn.to/375qt7C
  • Internal oleation is a lot more important than external oleation
  • Eating good nourishing fats is the best way for internal oleation
  • When our brain does not get the fat it needs, it will experience the fight, flight or freeze state
  • Some of the best olive oil in the world can be found here: FreshPressedOliveOil
  • Get good fats such as lard, tallow and duck fat at: UsWellnessMeats
  • Most oils other than coconut oil and olive oil can oxidize easily
  • The MCT oil we use is: https://amzn.to/36YCYBH
  • Properly adding good fat to your daily diet will help you avoid the Vata Derangement Syndrome
  • Ayurveda does not recommend eating raw foods
  • Weston Price #4 Principle of the 11 Wise Traditions: Eat some animal foods raw; cook most plant foods.
  • Good fat transforms to sustained energy, whereas carbohydrates transform to very short quick bursts of energy
  • Save your carbohydrates for later in the day
  • Think of fruit as dessert and combine it with good fat to balance the sugar effect
  • Our insulin is our Kapha regulator
  • The more stable our insulin is the more stability we experience in every aspect of our life
  • Don’t drink and drive no matter how much fat you put with your alcohol
  • Email us your feedback at: training@asktimandvie.com
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  • May we all be well, adapt and thrive! - Tim and Vie


Brought to you by Jayne Laird, a great Yoga Teacher in St Pete, FL who wants to keep it real. Contact her at @jayne_laird

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About the Podcast

Paleo Ayurveda and Spartan Yoga
Spartan Mind Strength - Yoga Energy
20ish min episodes. Every Thursday during season.

Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads.

From the novice to the expert. Brought to you by Yoga Energy. - Tim and Vie

P.S. If you are registered with YA you can get CEUs by listening to the podcast and completing the corresponding test.

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About your host

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Tim and Vie

- Vie Binga - a former mathematician and computer scientist is a lifestyle entrepreneur, outdoor adventurer, author and global teacher of Paleo Āyurveda™, Spartan Yoga™ and Spartan Mind Strength™ which include Meditation, Breathwork, Spartan Fitness™, and Power Yin™. She loves to biohack blending science and nature, to enhance physical and mental performance, sharing her findings with others.

She believes that high intention, sincere effort, and intelligent execution will always make an impact in people’s lives and the world.

When she is not teaching or writing, she can be found rock climbing, surfing, whitewater kayaking or scuba diving.

- Tim Ganley - a former law enforcement officer and SWAT Leader/Trainer is a lifestyle entrepreneur, outdoor adventurer, author and global teacher of Meditation, Breathwork, Spartan Fitness™, Power Yin™, and Conscious Business.

He loves experimenting with disciplines that lead to physical and mental strength and endurance.

He believes that if people learn about the state of flow and practice building their life around it, the world will be much happier.

When he is not teaching or designing new programs, he can be found doing the same shit Vie is doing.