- A real life example of depleted ojas
- A real life example of strong ojas
- The path of least harm can be applied in every situation
- Anger and ojas
- Ojas is subtle energy
- Ojas can be given to a person and also taken from a person
- Careful who you associate with
- Charaka, your senses and intellectual errors
- Food can deplete your ojas and food can enhance your ojas
- You don't always need to change your food choices even if they are poor choices
- Breathwork that can deplete your ojas
- Yoga poses that can deplete your ojas
- Forcing structured meditation can deplete your ojas
- Ayurveda says to not try to suppress your conscious mind
- Ayurveda says to not try to suppress your subconscious mind (your Buddhi according to Sankhya philosophy)
- According to Ayurveda, our mind needs to understood in order for us to harness its powers
- Watching bubbles is a great form of non-structured meditation
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- May we all be well, adapt and thrive! - Tim and Vie
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