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- The first step towards an Ayurvedic diet
- How many times a day do you eat?
- Commodity Ayurveda and meal times
- When do you eat the first meal of the day?
- When should the first meal of the day be according to Ayurveda
- What should the first meal of the day be according to Ayurveda
- What about "lunch" or "dinner"?
- The 12-hour period within the 24-hour period
- The importance of "it depends"
- Happy Meal 1 and Happy Meal 2 :)
- The need for grains, fruits and vegetables
- Find Shawn Baker here: MeatRX
- When should one go vegan or vegetarian according to Charaka
- How long before you notice a difference when starting the Ayurvedic diet?
- What is the main benefit of the Ayurvedic diet?
For YA & AAPNA Registered Instructors
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