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Episode 49

full
Published on:

29th Aug 2019

12:30pm

SMS 049: The Crown Chakra and Your Mind in a NON-FOOFOO Way

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Topics

  • Tim is singing Good Vibrations by The Beach Boys: https://youtu.be/9UsUL7D_GOo
  • There are conflicting opinions about whether the Crown Chakra belongs with the previous six chakras or not
  • Sahasraara translates to thousand petals, think of it as infinite possibilities
  • Forcing enlightenment creates unnecessary anger
  • A healthy crown chakra gives you the ability to see unlimited opportunities
  • You can find the movie “What The Bleep Do We Know?” here: https://amzn.to/2ZmTTNR It is quantum physics light. :)
  • The water analogy is also from the book “The Hidden Messages In Water” by Masaru Emoto: https://amzn.to/2LfsP99
  • All of the six chakras have to work properly all of the time in order to keep moving forward in life
  • The Beach Boys are all about enlightenment (exaltation), salt water, the sun and surfing (finding the state of flow)
  • The seventh chakra is associated with the Sun
  • The Sun represents our soul
  • The day of the week is Sunday
  • The color is white as in white light
  • Practicing Sun Salutations outside is a great way to cultivate your seventh chakra
  • The expression that Tim is recalling is “bright light” from the movie “Gremlins”: https://amzn.to/2Zw34GW
  • Contact us to purchase your Herkimer diamonds and Icelandic spar
  • This is a good video showing the use of Icelandic spar by the Vikings: https://youtu.be/eq9NE2qQzTo
  • The bija mantra for the seventh chakra is Om or Aum
  • Om alone means you are going home alone
  • Leo Tolstoy’s book is the Death of Ivan Ilych: https://amzn.to/328f8je
  • Wayne Dyer’s quote came from the movie, Shift: https://amzn.to/2ZxgmTs
  • The work to strengthen the six chakras is not as painful as living an unsatisfying life
  • FEAR is False Evidence Appearing Real
  • You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url

Resources

Brought to you by Paleo Ayurveda - Ayurveda Designed for Thriving

For YA & AAPNA Registered Instructors

Earn non-contact CEUs here: https://squareup.com/store/training-courses


Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Episode 48

full
Published on:

22nd Aug 2019

12:30pm

SMS 048: The Third Eye Chakra and Your Mind in a NON-FOOFOO Way

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Topics

Resources

Brought to you by Paleo Ayurveda - Ayurveda Designed for Thriving

For YA & AAPNA Registered Instructors

Earn non-contact CEUs here: https://squareup.com/store/training-courses


Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

 

Episode 47

full
Published on:

15th Aug 2019

12:30pm

SMS 047: The Throat Chakra and Your Mind in a NON-FOOFOO Way

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Topics

  • The fifth chakra (aka throat chakra) is called vishuddha in Sanskrit
  • Tim is singing, Talk About It by Funky Town: https://youtu.be/ax68rWI4Tuk
  • Vishuddha translates to pure, established, thoroughly settled
  • A person with a healthy throat chakra does not randomly give opinions without prior knowledge
  • The location of the throat chakra is in the neck, brain stem area, in particular in the medulla obloganta
  • This makes the throat chakra all about communication and coordination internally (within ourselves) and externally (within our community)
  • The Waterboy movie can be found here: https://amzn.to/2YMPVha
  • Our C1 vertebrae is our atlas which supports our universe, just like the mythological Titan who was tasked with supporting the heavens on his shoulders
  • Our vagus nerve originating at our medulla obloganta is the most important nerve in terms of coordination between our three brains
  • The story of the famous Vagabonds (Thomas Edison, Henry Ford, Harvey Firestone, and John Burroughs) that Tim talks about can be found here: https://youtu.be/ObKE1m3EmdE
  • The most powerful form of communication is listening
  • Toys in the Attic by Aerosmith can be found here: https://amzn.to/2H7TB2i
  • One of the ways to stimulate your throat chakra is through singing, whether it is good singing or bad singing :-)
  • Gargling with coconut oil is another way to stimulate your throat chakra
  • The element associated with the throat chakra is the ether, or space
  • Space is what allows for communication and coordination of the other four elements to take place
  • Mutual listening allows for the creation of common ground between two parties
  • The color is blue and the crystals are aqua marine and blue sapphire
  • Breathwork with retention after inhalation, or exhalation, or both, is a very powerful strengthener for the throat chakra
  • For your Neck Stretches practice go here: https://squareup.com/store/training-courses/item/neck-stretches-teacher-training?square_lead=item_embed
  • In terms of food, think fasting, think honey
  • The planet is Mercury, the day is Wednesday
  • The mantra is ham, pronounced hum
  • Humming is very good for our vagus nerve and so is laughing :-)

Resources

Brought to you by Paleo Ayurveda - Ayurveda Designed for Thriving

For YA & AAPNA Registered Instructors

Earn non-contact CEUs here: https://squareup.com/store/training-courses


Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

 

Episode 46

full
Published on:

8th Aug 2019

12:30pm

SMS 046: The Heart Chakra and Your Mind in a NON-FOOFOO Way

Read Show Notes

Topics

  • The fourth chakra (aka heart chakra) is called anahata in Sanskrit, pronounced anaahata
  • Tim is singing the Groove Is In The Heart by Deee Lite: https://youtu.be/etviGf1uWlg
  • Anaahata means unstruck, referring to the sound that our heart makes that we cannot hear. Deep isn’t it? :)
  • The keyword of the heart chakra is compassion for everyone and everything
  • An out of balance heart chakra causes resentment, apathy and calculated relationships
  • It is very hard to have a healthy heart chakra without a healthy root chakra
  • A person with a healthy heart chakra wants to make every one smile
  • A person with an out of balance heart chakra wants to be a troll
  • Unconditional love requires faith in something bigger than ourselves
  • The greek word filoxenia, being friend to a stranger denotes the concept of a really strong heart chakra
  • The Vedic system states that we are all connected through the Atman (higher power, macrocosmos) and the jivatman (individual soul, microcosmos)
  • Quantum physics refers to the concept that we are all connected as entanglement theory; Atman corresponds to the unified field of consciousness
  • Learn how to perform the Standing Heating Breath properly here: https://squareup.com/store/training-courses/item/teacher-training-the-standing-heating-breath?square_lead=item_embed
  • The Superman pose and the Superman Stance are great for strengthening the heart chakra
  • Standing or seated rows, pull-ups and pushups should be added to your daily routine
  • The color is green, the stones are emerald, peridot, green tourmaline
  • The bija mantra is yam (pronounced yum)
  • Ideal spices for the heart chakra: chamomile and holy basil
  • The planet is Venus and the day of the week, Friday

Resources

Brought to you by Paleo Ayurveda - Ayurveda Designed for Thriving

For YA & AAPNA Registered Instructors

Earn non-contact CEUs here: https://squareup.com/store/training-courses


Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

 

Episode 45

full
Published on:

1st Aug 2019

12:30pm

SMS 045: The Solar Plexus Chakra and Your Mind in a NON-FOOFOO Way

Read Show Notes

Topics

Resources

Brought to you by Paleo Ayurveda - Ayurveda Designed for Thriving

For YA & AAPNA Registered Instructors

Earn non-contact CEUs here: https://squareup.com/store/training-courses


Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

 

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About the Podcast

Paleo Ayurveda and Spartan Yoga
Spartan Mind Strength
20ish min episodes. Every Thursday during season.

Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads.

From the novice to the expert.

P.S. If you are registered with YA or AAPNA you can get CEUs by listening to the podcast and completing the corresponding test.

Some of what our listeners have said:

I believe that working with the chakras helps with ALL aspects of life - including business! I love your podcast and have enjoyed all of the episodes about the chakras - both for personal growth and business! To anyone that has not yet listened to this podcast, I HIGHLY recommend it! Great information with practical methods for applying that knowledge to making transformational lifestyle choices.
👍👍

--

It’s so funny how one “simple” word can have such a profound impact!

I just finished listening to episode 55. And, while I (of course) enjoyed the entire episode, I have to say that I LOVE the way you use “curiosity”! It’s definitely a challenge at times to remain unattached to outcomes and remain the observer. I feel like “curiosity” is the missing link to that equation! By approaching the situation through the perspective of the observer WITH CURIOSITY...that’s what makes it exciting to try new things without getting caught in the web of attachment!! Thank you for sharing that! (Where’s the exploding head emoji when you need it?) 🙏❤️🙏

--
Spartan Mind Strength Podcast 🙌 listening your podcasts and can not stop admiring your positivity and approach to life! Warm greetings to both of you! You are doing amazing job.
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About your host

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Tim and Vie

- Vie Binga - a former mathematician and computer scientist is a lifestyle entrepreneur, outdoor adventurer, author and global teacher of Spartan Mind Strength™ which includes Paleo Āyurveda™, Meditation, Breathwork, Spartan Fitness™, and Power Yin™....... She loves to biohack blending science and nature, to enhance physical and mental performance, sharing her findings with others.......

She believes that high intention, sincere effort, and intelligent execution will always make an impact in people’s lives and the world.......

When she is not teaching or writing, she can be found rock climbing, surfing, whitewater kayaking or scuba diving................. .

- Tim Ganley - a former law enforcement officer and SWAT Leader/Trainer is a lifestyle entrepreneur, outdoor adventurer, author and global teacher of Meditation, Breathwork, Spartan Fitness™, Power Yin™, and Conscious Business......

He loves experimenting with disciplines that lead to physical and mental strength and endurance......

He believes that if people learn about the state of flow and practice building their life around it, the world will be much happier......

When he is not teaching or designing new programs, he can be found doing the same shit Vie is doing.