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Episode 44

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Published on:

25th Jul 2019

12:30pm

SMS 044: The Sacral Chakra and Your Mind in a NON-FOOFOO Way

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Topics

Resources

Brought to you by Paleo Ayurveda - Ayurveda Designed for Thriving

For YA & AAPNA Registered Instructors

Earn non-contact CEUs here: https://squareup.com/store/training-courses


Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

 

Episode 43

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Published on:

18th Jul 2019

12:30pm

SMS 043: The Root Chakra and Your Mind in a NON-FOOFOO Way

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Topics

  • The Root Chakra is called muladhara in Sanskrit -- it is actually pronounced with a long u and long a, as in muulaadhaara
  • Muulaa means root and dhaara to hold, to contain
  • Tim is singing the Roof is on Fire by Rock Master Scott and The Dynamic Three :) https://www.youtube.com/watch?v=56_5nhZkzXU
  • We think, we feel and we are, all at the same time
  • In the English transliteration of the Sanskrit language the consensus is that Prana is our life force and prana is our breath -- learn more about Sanskrit with Nicolai Bachman’s book, the Language of Yoga: https://amzn.to/2lihxYI
  • Working with the Chakras is strength training for your emotions and your thoughts
  • Dr Hiroshi Motoyama’s Theories of the Chakras book can be found here: https://amzn.to/2jMXW2o
  • Dr Jon Whale’s book can be downloaded for free here: http://www.whalemedical.com/NakedSpiritUKV2.pdf?fbclid=IwAR2fUrjGD5mmNHGrmCOSa6l1XRQIlByWIRHmL5FnvKnJ-kE-QsRRbHKIw4A
  • The key phrase of a healthy root chakra is “trust in a higher power”
  • Benefits of a strong root chakra
  • Signs of a weak root chakra
  • The word vendetta was created in Mani, South Greece :)
  • Physical practice for a strong root chakra
  • Foods and spices for a strong root chakra
  • Colors and crystals for a strong root chakra
  • Earth is the element that corresponds to the root chakra
  • How to incorporate earthing into your daily practice
  • The bija (seed) mantra to strengthen your root chakra is: LAM
  • The planet associated with the root chakra is Saturn
  • The archetype associated with the root chakra is the Snake
  • Take care of your subtle organs!

Resources

Brought to you by Paleo Ayurveda - Ayurveda Designed for Thriving

For YA & AAPNA Registered Instructors

Earn non-contact CEUs here: https://squareup.com/store/training-courses


Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Episode 42

full
Published on:

11th Jul 2019

12:30pm

SMS 042: Crystals, Chakras and Your Mind in a NON-FOOFOO Way

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Topics

Resources

Brought to you by Paleo Ayurveda - Ayurveda Designed for Thriving

For YA & AAPNA Registered Instructors

Earn non-contact CEUs here: https://squareup.com/store/training-courses


Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Episode 34

full
Published on:

17th May 2019

1:48am

SMS 034: Paleo Ayurveda at the Paleo f(x) - Part II

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Topics


* The b*lls&^% gadgets
* What do stressed out Paleo followers and stressed out yogis have in common?
* The ketone myth
* The danger of exogenous ketones
* Obsession will kill you
* The Fat Fuel Matcha tea: https://amzn.to/2YCxRlv
* Do you know your WHY?
* The dark sides of Ayurveda

Resources

Brought to you by Paleo Ayurveda - Ayurveda Designed for Thriving
 
* Paleo Ayurveda's Training Library can be found at: https://squareup.com/store/training-courses
 
* The Spartan Mind Strength Calendar: https://spartanmindstrength.com/events

For YA & AAPNA Registered Instructors

Earn non-contact CEUs here: https://squareup.com/store/training-courses

Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Episode 33

full
Published on:

9th May 2019

12:30pm

SMS 033: Paleo Ayurveda at the Paleo f(x)

Read Show Notes

Topics

Resources

Brought to you by Paleo Ayurveda - Ayurveda Designed for Thriving

 


For YA & AAPNA Registered Instructors

Earn non-contact CEUs here: https://squareup.com/store/training-courses 

Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

 

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About the Podcast

Paleo Ayurveda and Spartan Yoga
Spartan Mind Strength
20ish min episodes. Every Thursday during season.

Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads.

From the novice to the expert.

P.S. If you are registered with YA or AAPNA you can get CEUs by listening to the podcast and completing the corresponding test.

Some of what our listeners have said:

I believe that working with the chakras helps with ALL aspects of life - including business! I love your podcast and have enjoyed all of the episodes about the chakras - both for personal growth and business! To anyone that has not yet listened to this podcast, I HIGHLY recommend it! Great information with practical methods for applying that knowledge to making transformational lifestyle choices.
👍👍

--

It’s so funny how one “simple” word can have such a profound impact!

I just finished listening to episode 55. And, while I (of course) enjoyed the entire episode, I have to say that I LOVE the way you use “curiosity”! It’s definitely a challenge at times to remain unattached to outcomes and remain the observer. I feel like “curiosity” is the missing link to that equation! By approaching the situation through the perspective of the observer WITH CURIOSITY...that’s what makes it exciting to try new things without getting caught in the web of attachment!! Thank you for sharing that! (Where’s the exploding head emoji when you need it?) 🙏❤️🙏

--
Spartan Mind Strength Podcast 🙌 listening your podcasts and can not stop admiring your positivity and approach to life! Warm greetings to both of you! You are doing amazing job.
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About your host

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Tim and Vie

- Vie Binga - a former mathematician and computer scientist is a lifestyle entrepreneur, outdoor adventurer, author and global teacher of Spartan Mind Strength™ which includes Paleo Āyurveda™, Meditation, Breathwork, Spartan Fitness™, and Power Yin™....... She loves to biohack blending science and nature, to enhance physical and mental performance, sharing her findings with others.......

She believes that high intention, sincere effort, and intelligent execution will always make an impact in people’s lives and the world.......

When she is not teaching or writing, she can be found rock climbing, surfing, whitewater kayaking or scuba diving................. .

- Tim Ganley - a former law enforcement officer and SWAT Leader/Trainer is a lifestyle entrepreneur, outdoor adventurer, author and global teacher of Meditation, Breathwork, Spartan Fitness™, Power Yin™, and Conscious Business......

He loves experimenting with disciplines that lead to physical and mental strength and endurance......

He believes that if people learn about the state of flow and practice building their life around it, the world will be much happier......

When he is not teaching or designing new programs, he can be found doing the same shit Vie is doing.