Namaste kala! May we all be well, adapt and thrive!

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Episode 32

full
Published on:

2nd May 2019

12:30pm

SMS 032: To indulge or not to indulge? In dessert that is.

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Topics

  • If you are a Yoga Alliance or AAPNA Registered Instructor, you can earn CEUs by listening to our podcast and taking a test
  • The two main types of cravings 
  • The most common food craving and when it hits
  • Is the craving normal?
  • Is the craving natural?
  • The real sweet taste vs the fake sweet taste
  • Fat vs sugar as a source of energy
  • Ayurveda’s view on fat
  • The online course on the Dhatus is here: https://squareup.com/store/training-courses/item/hr-ayurveda-training-blended-format?square_lead=item_embed
  • Are you trapped in a vicious cycle of normal?
  • Don’t let the squeaky wheel get the most attention 
  • The most important change you can implement right now
  • Readymade coffee with butter by Fat Fuel: https://amzn.to/2vsges1
  • Readymade matcha green tea with butter Fat Fuel: https://amzn.to/2WhvLGL 

 Resources

Brought to you by Paleo Ayurveda - Ayurveda Designed for Thriving

 

For YA & AAPNA Registered Instructors

Earn non-contact CEUs here: https://squareup.com/store/training-courses

Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Episode 31

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Published on:

25th Apr 2019

12:30pm

SMS 031: 7 Must Ayurveda Tips for a Healthy Digestion

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Topics

  • The bats are back!
  • When we talk about the previous podcast, we mean the one before that! Episode 029. :) 
  • Tip #1: Say no to cold drinks, and yes to cold showers
  • Tip #2: When to have the largest meal of the day
  • Tip #3: Know when to stop eating and when to quit obsessing 
  • Tip #4: Why you should implement time restricted eating on a daily basis and how to do it
  • Tip #5: The appetizer that contains four of the six important tastes and kickstarts your digestion
  • Tip #6: Always have a digestif after your meal. The urban moonshine can be found here: https://amzn.to/2Vms5pT
  • Tip #7: Don’t worry! Eeeaaat happy! 

Resources

Brought to you by Paleo Ayurveda - Ayurveda Designed for Thriving

 

 

 

For YA & AAPNA Registered Instructors

Earn non-contact CEUs here: https://squareup.com/store/training-courses

Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

 

Episode 30

full
Published on:

18th Apr 2019

12:30pm

SMS 030: Ayurveda, Dynamic Balance & Hormesis

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Topics

  • Ayurveda & Dynamic Balance
  • Adapting is the key to maintaining the dynamic balance 
  • Stagnation can be lethal
  • How hormesis prepares you for adaptation 
  • Examples of hormesis 
  • “In the right amount, it’s good for you, too much of it, can hurt you” :)
  • Hormesis and the mitochondria 
  • The hormetic aspect of the 7-day Ayurveda Cleanse
  • Seek gradual evolution, not drastic revolution
  • Everything in excess is opposed by nature -Hippocrates 
  • Paul Chek’s concept of death
  • May we all be well, adapt and thrive

Resources

Brought to you by Paleo Ayurveda - Ayurveda Designed for Thriving

 

 

For YA and AAPNA Registered Instructors

Earn non-contact CEUs here: https://squareup.com/store/training-courses

Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Episode 29

full
Published on:

11th Apr 2019

12:30pm

SMS 029: Conscientious Eating for a Strong Mind

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Topics

  • New book coming out on Ayurveda Summer Cleanse 
  • From daily rituals, to recipes, to yoga and fitness routines, to mantras, mudras, Breathwork and more
  • The Definition of Conscientious Eating
  • Vie’s 5 Rules for Conscientious Eating
  • Rule #1: Results require routine 
  • Rule #2: Use smart ways to prepare your food
  • Rule #3: Eat nutrient dense and diverse food
  • Rule #4: Own your food choices 
  • Rule #5: Infuse your food with good energy 
  • Itadakimasu 
  • The Ayurveda Summer Cleanse book proves that your mind is stronger than you realize 

 

Resources

Brought to you by Paleo Ayurveda - Ayurveda Designed for Thriving

 

 

 

 

For YA & AAPNA Registered Instructors

Earn non-contact CEUs here: https://squareup.com/store/training-courses

         

Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Episode 28

full
Published on:

4th Apr 2019

12:30pm

SMS 028: The Cleansing Aspect of Breathwork

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Topics

  • The Parasympathetic vs the Sympathetic Nervous System 
  • Three Cleansing Breathing Exercises
  • Abdominal (Belly) Breathing 
  • Kapalabhati Breathing (Breath of Power) 
  • Alternate Nostril Breathing 
  • Why you should practice belly breathing 
  • Nitric Oxide - a miracle gas
  • Kapalabhati (Breath of Power) should not be confused with Bhastrika (Breath of Fire)
  • Intense Breathwork should never be done during a cleanse.
  • Intense Breathwork should possibly never be done.
  • If you are going to perform Kapalabhati (Breath of Power) make sure you perform Alternate Nostril afterwards.
  • Modulate your Breath to modulate your Mind 

 

Resources

Brought to you by Raja Ayurveda - Ayurveda for the Mind

- Raja Ayurveda's Training Library including various Breathwork classes can be found at: https://squareup.com/store/training-courses

- The Spartan Mind Strength Calendar: https://spartanmindstrength.com/events/

 

For YA & AAPNA Registered Instructors

Earn non-contact CEUs here: https://squareup.com/store/training-courses

         

Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

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About the Podcast

Paleo Ayurveda and Spartan Yoga
Spartan Mind Strength
20ish min episodes. Every Thursday during season.

Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads.

From the novice to the expert.

P.S. If you are registered with YA or AAPNA you can get CEUs by listening to the podcast and completing the corresponding test.

Some of what our listeners have said:

I believe that working with the chakras helps with ALL aspects of life - including business! I love your podcast and have enjoyed all of the episodes about the chakras - both for personal growth and business! To anyone that has not yet listened to this podcast, I HIGHLY recommend it! Great information with practical methods for applying that knowledge to making transformational lifestyle choices.
👍👍

--

It’s so funny how one “simple” word can have such a profound impact!

I just finished listening to episode 55. And, while I (of course) enjoyed the entire episode, I have to say that I LOVE the way you use “curiosity”! It’s definitely a challenge at times to remain unattached to outcomes and remain the observer. I feel like “curiosity” is the missing link to that equation! By approaching the situation through the perspective of the observer WITH CURIOSITY...that’s what makes it exciting to try new things without getting caught in the web of attachment!! Thank you for sharing that! (Where’s the exploding head emoji when you need it?) 🙏❤️🙏

--
Spartan Mind Strength Podcast 🙌 listening your podcasts and can not stop admiring your positivity and approach to life! Warm greetings to both of you! You are doing amazing job.
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About your host

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Tim and Vie

- Vie Binga - a former mathematician and computer scientist is a lifestyle entrepreneur, outdoor adventurer, author and global teacher of Spartan Mind Strength™ which includes Paleo Āyurveda™, Meditation, Breathwork, Spartan Fitness™, and Power Yin™....... She loves to biohack blending science and nature, to enhance physical and mental performance, sharing her findings with others.......

She believes that high intention, sincere effort, and intelligent execution will always make an impact in people’s lives and the world.......

When she is not teaching or writing, she can be found rock climbing, surfing, whitewater kayaking or scuba diving................. .

- Tim Ganley - a former law enforcement officer and SWAT Leader/Trainer is a lifestyle entrepreneur, outdoor adventurer, author and global teacher of Meditation, Breathwork, Spartan Fitness™, Power Yin™, and Conscious Business......

He loves experimenting with disciplines that lead to physical and mental strength and endurance......

He believes that if people learn about the state of flow and practice building their life around it, the world will be much happier......

When he is not teaching or designing new programs, he can be found doing the same shit Vie is doing.